Helping you reclaim your amazing sleep potential

I understand sleep stress deeply because I have been there . I know exactly what works in sport & clinic so you can become better slept . In fact that’s exactly why I wrote my sleep health book to help you reclaim your amazing sleep potential.
This is my Why
“ Having overcome chronic Insomnia and sleep anxiety myself,
I’m dedicated to helping you future proof your sleep health for life.”

I really am on the same side of the pillow as you
It’s so much more than a great nights sleep.
As a behavioral sleep expert therapist & coach
I am one of the few highly specialised Clinical sleep hypnotherapists in elite sports & private practice solely focused on enhancing sleep health with my pioneering targeted sleep reset 360 approach.

I help people achieve great sleep +
Overcome sleep stress | Redefine recovery | Reclaim peak performance

Let’s me help you 1:1 with a supportive personalised approach designed for you

Private Practice | Performance Wellbeing | Virtual Sleep clinic
For Appointments email: hello@mindtonictherapy.com