Meet Natalie

Your relatable sleep expert on a mission, to help protect the nations sleep health.

Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.
Named ‘The Insomnia Expert” by The Sunday Times in 2024.
Natalie is the resident sleep expert collaborating with the nation’s favourite sleep brands, including Royal Warrant Hypnos Beds for over 5 years.

She is the new female Penguin Sleep Expert with the release of her much lauded book ‘Sleep Reset - The new tools of rest & recovery” .
Illuminating all the ways she has transformed the everyday sleep of thousands across elite sport, workplace wellbeing, alongside NHS GPs in the community and her Private Sleep clinic.

As both clinical therapist and performance sleep wellbeing expert she is uniquely placed to guide us with science based lifestyle medicine, sharing all the tools and techniques that work and the practical roadmap to simple sleep self care.

As the leading voice of sleep wellness in the UK.
Her empowering message - “that a good nights sleep actually starts each morning” is a refreshing tonic to reframe sleep stress, habit change and get you the amazing sleep you deserve for life.

Expert Partnership
Sleep Projects + Consulting

Sleep Health Keynote | Masterclass Workshops | Full Scale Employee Sleep solutions

Reviews

  • “The ‘Sleep reset programme’ which I have been on with Natalie has been fantastic. It has been a real revelation. She is an inspiration- her insight, understanding and kindness are both reassuring and act as a very positive driver to help me persist with doing something for me- I have come to realise that far from being an exercise of just sleep self-care this is actually more a way of life, more measured and calm - this has made for a better work/life balance too. Through her approach & incredibly effective audio recordings I have finally managed to get sustained sleep throughout the night for the majority of the week and have also managed to get back to sleep really easily when I do wake and I believe this has played an integral part in helping my sleep really improve”

    Dr Vicky Thornton, Head of Nursing, Liverpool University | School of Health Sciences.

  • "She totally gets it! The tools she teaches in her book & method helped me heal my sleep and settle anxious habits. Natalie has really helped me shape my own strong mindset around wellbeing. I feel really confident now in how to protect my sleep."

    Emily Ricketts - Female health specialist, PT & Founder of Em.Power

  • "You think you understand sleep and then you work with Natalie. Her work is transformative and provided me a space to explore taking care of myself on an entirely different level."

    @Callie Thorpe - Travel Writer & Host of The Confidence Corner

  • "I and many of my patients really appreciated Natalie's approach of mind/body evidence based solutions for Sleep & Mental health in her community clinic"

    Dr Hamendra Patel - NHS Doctor 23yrs and GP for 19yrs

  • "Natalie’s work will change the way you think about sleep and rest. Improving the quality of your sleep has the potential to radically transform your life."

    Adrienne Adhami - Host of The Power Hour

  • "Natalie took over my London school lecturing series to great applause and feedback helping A level Psychology students understand sleep & behavioural medicine approaches. Most of us can indeed improve or optimise sleep but to do so requires patience and commitment. Natalies approach can indeed help...her strength is her engaging compassionate approach."

    Prof Chris Idzikowski - Visiting Fellow Law School

Press & Sleep Projects