The Sleep Reset Book Audio Resources

Discover the tools you need to become your own best sleep coach.

 Please find my encouraging supportive audio tools designed to go with my book to help you protect your sleep.

"Sleep Reset is your new five-week recovery plan for better sleep health for life"

Week 1

Mindset Tool - The Deep Sleep Body scan (5)
Download
Breathing Tool - The Calming Box energy reset (3)
Download
Sleep hypnosis relax - Releasing stress from sleep (7)
Download

Week 2

Mindset Tool - Calm cave focus (5)
Download
Breathing Tool - Your Big 5 Energy (5)
Download
Sleep hypnosis relax - Deep sleep Ease (7)
Download

Week 3

Mindset Tool - Press Pause on Energy Stealers (3)
Download
Breathing Tool - Rest Espresso break (3)
Download
Sleep hypnosis relax - Deep Body Relaxation celebration (30)
Download

Week 4

Mindset Tool - The Gratitude shower (3)
Download
Breathing Tool - Resting down Overwhelm (7)
Download
Sleep hypnosis relax - Sleep Wellbeing Gratitude scan (45)
Download

Week 5

Mindset Tool - Settle Recovery Flow zone (5)
Download
Breathing Tool - Deep Calm ocean breathing (5)
Download
Sleep hypnosis relax - Sleep Reset Mental Rehearsal (30)
Download