Health Hackers - Jan 2018 Episode 3. Pioneering Sleep Specialist Interview

Jan 2018 Pioneering Guest Episodes

HealthHackers Episode 3 with Sleep Expert & Clinical hypnotherapist Natalie Pennicotte-Collier.

Originally recorded as a Facebook live in January 2018. In this episode, we cover: -how to switch off a racing mind when you’re trying to go to sleep -how to quit worrying about pretty much anything -improving our sleep quality -conquering anxiety -a way to prime your subconscious mind for success that you can use whenever you have down time -red light therapy -why Natalie believes sleep is the foundation of life -why using night mode on your phone can help your brain relax -gift yourself 20 mins of no-tech time every day -how resting is as good as a micro-sleep -why having a low heart rate before bed is key